How to Start Paddling with Kids (Even if You’re Nervous)

There’s something magical about watching your child dip a paddle into the water for the first time — that mix of wide-eyed excitement and the gentle rhythm of moving forward together. But let’s be honest: getting started with paddling can feel intimidating, especially if you didn’t grow up doing it yourself.

The good news? You don’t need to be an expert or own fancy gear to enjoy a calm afternoon on the water with your kids. With a little planning, a sense of adventure, and a few simple precautions, paddling can be one of the most joyful (and surprisingly easy) outdoor activities to share as a family.

Start Small — And Consider Renting

You don’t need to invest in a kayak or canoe right away. In fact, many families find that renting is the perfect way to test the waters. Rentals usually come with life jackets, paddles, and advice on where to go — and you won’t need to strap anything to your roof or figure out storage at home.

For Ontario families, we’ve rounded up some of the best places to rent canoes and kayaks by region right here. Many rental locations are located right on quiet lakes, so you can launch directly from shore with no fuss.

If you’re still feeling a bit nervous, you can even start indoors. Some community pools or outdoor centres offer introductory paddling courses in a controlled, warm environment — great for building confidence before heading out on open water.

Choose the Right Spot for Your First Outing

Your first paddling trip shouldn’t be about covering distance. It should be about creating a calm, safe, and positive experience — one that makes your kids want to go again.

Look for:

• Calm, sheltered waters (think small lakes or slow-moving rivers)
• Easy shore access for launching and landing
• Places without a lot of motorboat traffic
• A short distance — even 20 minutes on the water is a win

Avoid windy or cold days, and save your first trip for later in the season — when the water has warmed up (usually June or later in Ontario) and everyone’s more comfortable getting a little splashed.

Dress for Splash (Not for Style)

One of the easiest ways to make paddling enjoyable is to wear the right clothes. That doesn’t mean expensive outdoor gear — it just means being prepared to get a little wet without getting cold or uncomfortable.

Skip cotton, which stays damp and chilly, and opt for:

• Quick-dry shorts and shirts (polyester or swimwear work great)
• Water shoes or sandals with straps (no flip flops)
• A sun hat and sunscreen
• Layers for cooler mornings or evenings

Even if you don’t plan to tip, dress like you might. Kids are happier (and braver) when they know it’s okay to get wet.

Life Jackets Aren’t Optional — They’re Comfort

We get it — some kids resist life jackets. But here’s the truth: every single person on your boat needs to wear one, even if you’re just out for ten minutes. Not only is it the law, it’s one of the simplest ways to keep your adventure stress-free.

To keep kids comfortable:

• Let them pick their own colour or style
• Make sure it fits snugly (but not tightly)
• Let them wear it around the yard or living room beforehand to get used to it

Need more help choosing or fitting a PFD? You’ll find additional tips in our First-Time Safety Guide.

Know That Nervous Is Normal

You’re not alone if your stomach tightens a little thinking about tipping or strong currents. But paddling is one of the most beginner-friendly family sports when done right. The key is to keep it simple, stay close to shore, and set realistic expectations.

Instead of aiming for a big “destination,” aim for connection — noticing the ripples on the water, spotting a frog along the shoreline, or laughing as your paddle drips water down your kid’s leg.

You don’t need to know everything before you begin. You just need to start small, start safe, and start together.

Little Things That Make a Big Difference

Even the most beginner-friendly paddle is smoother with a little planning and a lot of snacks. Here are a few extras we always bring along:

• Easy snacks: Think cut fruit, cheese and crackers, mini muffins, or granola bars. A thermos of hot chocolate on cooler days never hurts either.
• Dry bag or waterproof ziplock: Use it for snacks, a small towel, tissues, and an extra layer.
• Simple expectations: You don’t have to go far — if everyone smiles at least once, it’s a win.
• Waterproof phone pouch: Snap a quick photo to remember your first paddle, then tuck it away and be present.

And if you’d like a few more practical tips to help you feel prepared, check out our First-Time Kayaking Safety Tips for Families.

Let It Be an Invitation — Not a Challenge

The first paddle is about giving your kids a taste of something new. If they’re cold, tired, or grumpy? Head back early. Bring snacks. Tell silly stories. Let them splash a bit. Keep it light and low-pressure.

Because if paddling feels like play — not like a goal to be conquered — they’ll want to do it again. And again. And one day, they might just be the ones leading you out onto the water.

You only get one chance to live this life with your kids.

Let’s make it count — outside.
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Related Posts You’ll Love

• How to Choose the Right Canoe, Kayak, or Paddleboard for Your Family
• 10 Local Conservation Areas Offering Canoe and Kayak Rentals
• 10 Quiet Paddling Destinations in Ontario Perfect for Beginners

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